Trigger Point Therapy

Trigger Point Therapy

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What is Trigger Point Therapy?

A trigger point is commonly known as a tight knot like area within the muscle that can cause pain in other areas of the body; otherwise known as referred pain. Trigger Point Therapy works by finding the trigger point within the muscle and releasing to provide relief not only to the muscle, but also to referred pain points.

Who can benefit from Trigger Point Therapy?

Trigger Point Therapy may be beneficial for individuals who are experiencing:

Tension-type headaches

Jaw Pain (TMJ)

Referred or radiating pain from joint or injury

Joint pain

Trigger Point Therapy may also assist with individuals who suffer from:


Carpal tunnel syndrome

Shin splints


What causes a trigger point?

When your muscles are stressed or injured, they can often form trigger points, which can feel like a tight knot has developed within the muscles. This can be caused by injuries, physical trauma, body compensation and postural malalignment.

Is Trigger Point Therapy painful?

Trigger Point Therapy will usually consist of locating and pressing on a trigger point within a muscle/s. Trigger points are sensitive areas of muscle and if discomfort is experienced, your Massage Therapist will work with you to manage this appropriately.


  • I had tried other types of treatments for my horrible neck and lower back pain in the past and gave up until I got a remedial massage from James. He works miracles and is always so respectful and professional.

  • James @ R.E.V. Your Life has worked wonders to alleviate the knot and tightness in my shoulders and I always walk out feeling so much better than when I went in. He has a wealth of knowledge and I usually come out of the sessions with some tips and tricks that I can use at home!

  • James has been able to increasingly reverse my neck and shoulder pain in the short time of one year. I am now 100% confident in my posture and have minimal to no neck and shoulder pain thanks to ongoing treatments with James @ R.E.V. Your Life.

  • I was recommended that I see James @ R.E.V. Your Life for a Remedial Massage after visiting other massage therapists for my neck problems. It was a huge relief to be able to turn my head at a decent range without experiencing so much stiffness in my neck.


Want to Know More about Trigger Point Therapy?

If you want to get in touch with us just click on the Facebook Messenger icon you see at the bottom right of this page, call us on 0432288100 or email us at

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