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Injury Prevention- Covered in bandages

Injury Prevention When Returning to the Gym!

Injury Prevention When Returning to the Gym! Although injury prevention is something that we should be mindful for, it’s especially true nowadays. COVID 19 has thrown the world into the dark ages. Our routines have been shattered and therefore our health has suffered from it. The situation has made it far too easy to sit

remedial massage

What you should expect from your next remedial massage

Remedial massage is one of the most beneficial treatments that’s often prescribed or looked to when the body needs to heal from stress, physical tension or a recent injury. Most people never think of the fact that there are several different types of massage out there, but there are many – and remedial massage is

sports massage

What you should know about sports massage

Massage is one of the best possible treatments that can be prescribed for a variety of different conditions and ailments, and sometimes a massage can even be a great way to connect with your partner, but beyond this, a lot of people don’t know that there are different types of massage out there, such as

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